How Many HUGS Did You Give AND Receive Today?

I recently heard the most amazing thing about the relationship between hugging and releasing endorphins in our brain. As simple as this is, I believe it entirely.

A person needs

3 hugs per day to survive,

6 hugs per day to sustain,

9 hugs per day to grow, and

12 hugs per day to thrive.

Genuinely, the impact of sharing love with others can be life changing. I never gave thought to the impact of a HUG, and apparently multiple hugs, now along with eggs, are better by the dozen!!

I recently met a new friend for lunch to share information about business stuff, and I asked, “are you a hugger?” —- the response was, “no, actually, but why not?” SO we shared a hug — of course, right? When have you ever seen me and not given or received a hug? Don’t answer that if you ever encountered me on a bad day. I think I have a new quest… make sure I am giving out at least 12 hugs per day.

I am definitely a HUGGER … it’s actually closer to say, I LOVE TO HUG! Even electronically, this is what an Electronic Hug looks like … here’s yours (((((((((( BIG HUG )))))))))) , please feel free to give me one in the comments below as well in return.

HUGS are good for our health — I like the sound of that, and I love knowing that.

Even better by the DOZEN DAILY!! Let’s have FUN with this… share some hugs right now!!

I love you, my friends!!


XOXOXOXO —- (Wait, there’s even a bonus with these hugs! LOL!)

Patty :-)

Relinquish The Need To Know How.

A mentor of mine spoke into my life identifying five mindset mistake tendencies in goal “setting”. Explaining that we can do everything in the category of goal achieving that can be done, mustering every discipline known to man, yet if we fall into any of these mindset traps in the goal setting process, the arrow will miss the target every time. All five are seriously on point, that’s why we include them in our Ready, Set, SOAR mini course training that is free to attend.

The one that most people have a paradigm shift around is relinquishing the need to know how to accomplish the goal before beginning. It’s so great to see and feel the light bulb of the mind turn on, I remember my own moments of revelation so well. Most of us need to or want to know the series of steps from start to finish to feel confident, you know what I mean here, like a blueprint plan, and when one doesn’t exist, it really begins defeating us from the inside out.

Some great examples of this are simple… Henry Ford did not have a blueprint of the first automobile. The Wright Brothers did not have a pilot’s license when they flew the first airplane. Did Microsoft even realize what they were creating with Windows? What about the invention of the World Wide Web? Remember Henry Ford’s famous quote … “If you think you can, or you think you can’t — you are right!”

We don’t have to know HOW … we can and will, if determined, figure out HOW while on the journey.

We don’t have to be great to start…. but we do have to start in order to become great.

With that said, what are you waiting for? Take the first step toward your goals. Let us know how we can help you on the journey to achieving them, and if you haven’t already, reserve your seat in one of our Ready, Set, S.O.A.R classes.

Blessings for a super great day!! :-)